Those with “cluttered” homes were more likely to be fatigued and depressed as compared to those who described their houses as “restful”. This influence extends to the release of the stress hormone cortical as well.
Let’s look into how a professional cleaning regimen can do wonders for your mind and body!
A Sound Night’s Sleep
Sleep can be rejuvenating for the mind, body and soul. But what if you are unable to sleep well? The National Sleep Foundation conducted a survey, revealing that keeping your bed sheets clean and making your bed every morning helps people sleep better.
A major part of this includes being organized and not leaving tasks till the last-minute. This leads to rushing up things in the end, leading to high levels of stress. Getting organized can help you go to bed in peace. This will translate into more regular sleep patterns.
With professional cleaning services at your service, you can sleep without a care in the world.
Minimizes Stress and Depression
After a 9–5 desk job, you wouldn’t want to come home to a pile of laundry waiting to be done. A clean well set bedroom can do wonders to boost your mood.
A professional house cleaning service can make sure that you do not have to stress about getting the chores around your house done. If a cluttered home greets you in the evening, you are most likely to become cranky, inevitably affecting your sleep patterns.
Make sure that the service you have partnered with cleans your house well before time so that you come home to a clean house and a vacuumed lounge.
Helps Improve Concentration and Productivity
With the concept of working remotely, gaining popularity, people need to concentrate on their work-related tasks at home and not get distracted by unnecessary clutter.
A 2011 study by the researchers at Princeton University revealed that clutter reduces concentration span making it difficult to direct your focus and attention to what is most important. This leads to inefficiencies in work.
Hence, it is recommended that if you intend to boost your overall productivity and sleep better at night, you need to stay on top of your cleanliness goals.